As detailed in the new guide, there are several benefits to practicing yoga. It helps to relax the body physically while also reducing stress and calming the mind. One of the main advantages is that it can help practitioners to overcome insomnia.

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Pure Path Yoga is an online resource and information site dedicated to the practice of yoga. Visitors can learn new workouts, find easy-to-follow videos, and more. With the latest guide, the site continues its focus on educating readers about the physical and mental benefits of practicing yoga.

It explains that yoga is a type of meditative movement, which provides a workout for the mind and body. With over 3,000 years of history, it combines focused breathing activities with strenuous physical exercise.

Studies show that over 55% of those who practice yoga experience improved sleep. In addition to this, as much as 85% highlight that it has helped to reduce their stress levels throughout the day.

Almost 70 million Americans suffer from a sleep disorder, and insomnia is the most common of these. If left untreated, insomnia can cause a range of health problems in the future. In the short term, lack of sleep also impacts productivity, energy levels, and daily happiness.

Pure Path Yoga explains that there are a number of poses in particular that can improve sleep quality. When carried out before bedtime, these are of particular benefit.

They include the seated forward bend, shoulder stand, and reclining butterfly pose. Other options include the child’s pose, corpse pose, supine hand-to-big-toe pose, legs-up-the-wall pose, and supported headstand.

Videos for many of these are provided in the guide so that practitioners can carry out the moves in the most effective way.

A spokesperson for the site states: “If we don’t pay attention to the quality of sleep, insomnia can interfere with the quality of life, concentration at work and increase stress levels. The natural way to get back our balance can be through yoga.”

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